Remedies to boost the hemoglobin level in once body.

 

Blood donation is a good habit but for that you need to build your hemoglobin level in your body at min 10%

Moreover, by increase in hemoglobin, it also helps form more red blood cells in  our body.

   1. Eat Iron-Rich Foods



One of the most common causes of low hemoglobin levels is iron deficiency. One easy way to ensure that your body gets the required amount of iron regularly is by fortification of food products with iron.

        Some good iron-based foods include liver, red meat, shrimp, tofu, green leafy vegetables, nuts, dates, lentils, fortified breakfast cereals, oysters, and asparagus. You can also take an iron supplement, but please consult your doctor for the correct dosage as high doses of iron can be harmful.

 2. Increase Vitamin C Intake



        Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating foods rich in vitamin C. The body cannot fully absorb iron without the help of vitamin C. Foods that are rich in vitamin C are papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes, and spinach.


     3. Take Folic Acid



        Folic acid is a B-complex vitamin, which is required to make the red blood cells. Therefore, if you have a folic acid deficiency, you are also at a higher risk of having a low hemoglobin level.

        Food sources rich in folic acid, that you can include in your diet are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, and broccoli. You can also take 200-400 milligrams of a folate supplement daily after consulting your health care provider.

   4. Beetroots



        Beetroot is highly recommended to increase the hemoglobin levels. Beetroot is high in iron, folic acid, fiber, and potassium. Its nutritional value helps increase the body’s red blood cell count.

        Cook 1-2 beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and then peel them before eating.

        Alternatively, make a healthy juice with one medium-sized beetroot, three carrots, and ½ of a sweet potato and drink it once daily.


   5. Black strap Molasses



        A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase the production of red blood cells in your body.

        Take 1 cup of water.

        Mix 2 teaspoons each of blackstrap molasses and raw, unfiltered apple cider vinegar to it.

        Optionally add honey to taste.

        Drink once daily

    6. Pomegranate



        Pomegranate contains iron and calcium as well as protein, carbohydrates, and fiber. Its nutritional value can help increase hemoglobin in the blood and promote healthy blood flow.

        Try eating a medium-sized pomegranate or drink a glass of pomegranate juice daily.
Another option is to take two teaspoons of dried pomegranate seed powder mixed with a glass of warm milk. Drink once daily.


  7. Avoid Iron Blockers

        If you have a low hemoglobin level, familiarize yourself with foods that you need to avoid, i.e., the food that can block your body’s ability to absorb iron. Some examples of iron-blocking foods are

         

        Coffee

        Tea

        Soda

        Wine

        Beer

        Over-the-counter antacids

        Calcium-rich foods like dairy products and calcium supplements


   Additional Tips


  • Avoid foods containing gluten.
  • If you are a vegetarian, eat more cereals, beans, tofu, dried fruits, and spinach.
  • Consume more iron-rich food after your menstrual period and during pregnancy.
  • Avoid taking over-the-counter stimulants if your energy levels are low.
  • You can also include some type of exercise in your daily routine, after consulting your doctor, because when you exercise, the body produces more hemoglobin to meet the body’s increased demand of the of the oxygen.
Reference :- https://food.ndtv.com/food-drinks/how-to-increase-hemoglobin-7-natural-ways-1620466 
            
            THANKS FOR READING 
    
            Waiting for your kind feedback to increase the hemoglobin if you like it comment with your feedback glad to see your response over the blog.

       
            Nayan Patel
        +1 4377992795


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