Remedies to boost the hemoglobin level in once body.
Blood donation is a good habit but for that you need to build your hemoglobin level in your body at min 10% Moreover, by increase in hemoglobin, it also helps form more red blood cells in our body. 1. Eat Iron-Rich Foods One of the most common causes of low hemoglobin levels is iron deficiency. One easy way to ensure that your body gets the required amount of iron regularly is by fortification of food products with iron. Some good iron-based foods include liver, red meat, shrimp, tofu, green leafy vegetables, nuts, dates, lentils, fortified breakfast cereals, oysters, and asparagus. You can also take an iron supplement, but please consult your doctor for the correct dosage as high doses of iron can be harmful. 2. Increase Vitamin C Intake Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating foods rich in vitamin C. The body cannot fully ...