How to clean Nicotine out of your body ????

Don’t give up your lungs, just give up cigarettes.
 Detoxifying your body of nicotine will help you break your addiction and reduce your risk of contracting fatal diseases,improve your lung capacity and boost your overall respiratory health in this pandemic situation.

1. Cut intake or make a gap or time in interval(most important step)

 

One of the biggest problem is giving up a long term addiction all at once might prove counter productive, as it will induce craving (desire) that only intensify with time. when this happens, you run a risk of reaching a breaking point and resuming your old habit.

When you decide to stop smoking or get rid of it then go for the following other step are as follows :-

2. Drink plenty of water

    The amount of water you must consume depending on your health, climate condition, and how active you are, most people should drink 8 glass(300 ml) of water daily.
One of the major ways your body flushes out nicotine is through urine, and urination help in eliminating nicotine.This only work when you ultimately quit, smoking.

3. Eat full meals

Nicotine is known to increase the body's resting metabolism. this simply means that a smoker's body expends more energy when resting than it normally would reduce your appetite.
Eating less because you don't have an appetite can deprive your body of important nutrients and cause your blood sugar drop this drop in blood sugar leads to intense cravings.many smokers will pick up a cigarette to complete the human desire. 

4. Consume electrolytes

Electrolytes are essential minerals that transport water and nutrients throughout the body and maintain fluid-balance in the cells. They play a crucial role in eliminating all harmful toxins from the body, including nicotine. electrolytes are essential minerals that transport water and nutrients throughout the body and main RS, water melon, celery, cucumbers, tomatoes, beets, apples, corn, sweet potatoesNuts and seeds like walnuts, almonds, cashews, sunflower seeds, peanuts, hazelnuts, sesame seeds, pumpkin seeds and pistachios are also rich in electrolytes.

5. Exercise scheduling 

If you are trying to detoxify your body of nicotine but the cigarette cravings just won’t stop tormenting you, go out for a quick jog and sweat a little.According to a 2007 article published in Addiction, 12 studies were compared to show the effect of exercise on nicotine cravings. All 12 studies showed a positive association between exercise and reduced cravings for nicotine.

Seven studies reported a significantly reduced desire to smoke after exercise, and four studies reported an increased time between the last cigarette and the next following exercise.Furthermore, when you exercise, your body releases chemicals called endorphins. These chemicals de-intensify the perception of pain and induce a happy feeling.

If you tend to reach for a cigarette when you are unhappy or stressed, exercising can help enhance your mood and aid your body’s nicotine detoxification.

6. Avoid other bad habits

Coffee, sugar and alcohol also have addictive properties. You must avoid them while your nicotine detoxification effort is in full swing, so you aren’t swapping one addiction for another.Furthermore, these substances are often “triggers” for smokers to light up and can exacerbate nicotine cravings. This will perpetuate the cycle of addiction and hamper your progress.
If quitting multiple addictions at once has a deteriorating effect on your mood and routine activities, try practicing moderation and slowly cutting back.

7. Eat Cruciferous Vegetables

Smoking gradually and slowly destroys your digestive system.
When you cut back on smoking, your digestive system takes some time to adjust to the change. This may wreak temporary havoc on your digestive process and lead to constipation.
It is common knowledge that healthy bowel movements are essential to eliminating all kinds of toxins from the body. This includes nicotine as well.
Cruciferous vegetables are rich in fiber, promote digestion and relieve constipation. These include broccoli, cauliflower, cabbage, Brussels sprouts, garden cress, bok choy and other leafy greens.
The fiber attaches itself to stubborn toxins like nicotine and carries it along for elimination. Broccoli, for instance, contains a substance called sulforaphane that activates toxin-neutralizing enzymes during digestion.

8. Sleep Well

Getting good sleep aids the nicotine detoxification process.
According to a 2014 study published in Addiction Biology, a comparison of the sleep quality of 1,071 smokers to that of 1,243 non-smokers showed that smokers reported significantly more sleep disturbances than non-smokers.
Furthermore, shorter sleep durations were positively associated with increased dependency on nicotine, according to the same study.
Poor sleeping habits when trying to cut back and detoxify from nicotine has a negative effect on abstinence efforts, according to a 2009 study published in Sleep Medicine Reviews.
This indicates that improving sleep patterns will reduce nicotine dependency and cravings. This will aid the nicotine detoxification process, end the perpetuation of nicotine in your blood and flush your system of nicotine residue

There are many other ways also to clear the bad habits if you found any other ways than please kindly suggest me and comment your views here,A new step taken to clean bad habit with roots.
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 Nayan Babubhai Patel
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Thank you for reading 

Reference :- https://www.medicalnewstoday.com/articles/322526#testing-methods-for-nicotine